Last week I lost 5 pounds, bringing the total weight loss to 8 pounds. Woohoo! Now here's hoping that all of that weight was fat, or at least as much as possible - not muscle loss. With the intensity of my workouts, it seems hard to believe I could be losing any muscle.
Yesterday was started week 1 of my 8 weeks to train for a 5 mile run on April 11th. I'm trying not to overtrain + injure myself, so I did my 2 miles yesterday plus another mile of walking, and today will be a 'resting' day of yoga and 30 day shred.
Calories have stayed right at around 1200, never below + only slightly bumping over that amount. It's tough, but so far it's worth it! I've also upped my protein intake and reduced even some of my "good" carbs. Tuesdays are the exception, as they remain my juicing day, but I try to balance the sugar with fiber intake + primarily veggie juices.
Excited and motivated, still. What about y'alls?
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Ok, I haven't lost any weight per the scale, but I can see more definition of my waist, legs, and booty. That's got to be good, right? Muscle weighs more than fat, so I think theoretically I have lost weight, if I am still the same weight and gaining muscle definition. :O Or at least that is what I am telling myself. I'm still sticking to my fast oxidation meal plan, too, and trying to limit calories.
ReplyDeleteWE CAN DO THIS, S!