More of what's good, less of what isn't

Last sad post + J's asskicking aside, I thought it might be nice to mention a few less bummer items.

Like... my breakfast this morning! Raw, nutritious, good for fast oxidizers.

6 oz almond milk
1T amazon bliss
2oz raw spinach
1oz frozen mixed berries
2-5 drops vanilla stevia to taste - Whole Foods brand is the best

Or... my workout last night! I did 30 minutes on the elliptical, and sweated my *** off. Then some upper body weights and experimenting with the ab machines, putting pride aside in favor of learning how on earth they worked. A long sit in the sauna for detox + stretching [tight muscles around my knees respond well to this] and I felt great by the time I left.

Stupid scale can't get me down.