check-in

I'm gonna copy-cat and do bad news first:

- I haven't worked out since last Friday, because I've got a stupid de-motivating cold
- Coincidentally, the days that I haven't worked out I also ate like crap, mostly with sugary stuffs.
- I'm right at the point, weight wise, that I always get to and don't cross.

good news:
- I'm down 4 lbs since last week. (this won't happen every week, and I don't want it to, I think alot is just reduced bloat by eating slightly more streamlined and avoiding food after 7pm)
- I did workout four days last week, and if I get my butt in gear I can do better this week.
- I did a pretty good job of avoiding breads. If you discount pie day yesterday and the 2 slices of cheesecake I ate over the weekend, I did a great job.
- I'm got 4-6 daily servings of veggies and fruit, consistantly.

Goals for next week: work out every day between now and next Tuesday. Do at least one day of juice-fasting. Continue to eat tons of fruits and veggies and avoid bread.