Friday, January 30, 2009
My goals
So, can a 35 y/o who is really really out of shape lose 30 lbs before April? God I hope so, because that is my plan! To date, I've lost 4 lbs in 8 days. I think that is awesome, considering I have been busting my ass to exercise and eat better over the last 7 of the 8 days. The hard one is to not eat late at night. The reason this is hard is because Drew doesn't get home until 8pm or so, then if you add in time to get somewhere to eat or preparing food, it is almost 9pm before we eat dinner. I try to just eat salads when this happens, but MAN it is hard to avoid the cravings of a full entree of rich, savory, fatty, meaty foods. Oh, and in case you hadn't heard, I join boot camp. It is an hour, few women, exercising class ($200 for 6 weeks, every Tues and Thurs if you are interested), that I started to attend Tuesday of this week. Last night's was a killer on my body! Plus I will run at the IMA once a week for an hour or until I'm so sweaty I can't stand it anymore. Three hours total a week. I also have cut all "white" foods from my diet, i.e. breads, pastas, white rice, anything like this type of carb foods. For the most part I am eating salads (sometimes with chicken in them), steamed veggies, a little tofu, a little meat, very high-fiber grains, and SlimQuick. I still eat butter and fats, but I just take it easy on them. Screw non-fat shit, it tastes horrible to me and it is full of sugar. I still have coffee on occassion, but for the most part I just drink water. Lots of water. I lost 4lbs. I'm happy. Even 3lbs times 12 weeks is 36lbs. I CAN DO THIS. I love you SJMJ.
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